Mind Body Wellness

As a holistic practitioner, I believe in treating the whole person.

I encourage all my patients to supplement our talk therapy with body work. I provide body sensation and muscle tension relaxation techniques using Cognitive Behavioral TherapyI can also help you develop a personalized treatment plan with referrals to quality providers and resources in your area specializing in the following:

  • Cardiovascular exercise at least 30 minutes 3/x a week
  • Yoga
  • Meditation
  • Acupuncture
  • Nutritional organic balance

Start a better life now.